Basic Beginner’s Yoga Workshop

with

Laura Jensen, RYT

Sunday, January 20th, 2007

10am – 11:30am

at the

Ren Dao Wellness Center

This workshop is for beginners and people who want a time to review the basics of yoga. We will cover basic foundational postures, principles of breathing, basic breathing exercises, and how to use yoga as a way to relax and rejuvenate the body, mind, and spirit.  We’ll practice postures and meditation, learn about proper alignment and breathing, and discuss some of the philosophy behind Hatha Yoga.  There will also be ample time for questions.

Please dress comfortably and bring a yoga mat (if you have one).  Everything else will be provided.

Laura Jenson is a certified yoga instructor and Thai bodywork practitioner. She has been studying and practicing yoga for 18 years and has been teaching yoga at the RDWC for three years.

Cost of workshop: $20 before 1/16, $25 day of workshop.
To register, call the Ren Dao Wellness Center at 914-548-7585