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REN DAO Wellness Center
Wellness Classes and Services
REN DAO Wellness Center
Wellness Classes and Services
Yoga is a great physical exercise, involving stretching and holding various body postures (asana). It strengthens, and elongates the muscles and spine and improves posture and alignment of the vertebrae.
Yoga includes breathing and relaxation techniques, thus can help reduce blood pressure, increasing lung capacity, and reduce tension and stress. This slow and relaxing exercise can be practiced like a moving meditation, calming the mind and balancing the emotions, improving mental clarity, focus and concentration.
Classes will be held weekdays, Monday at 6:00pm, and Sunday 9:30am. More classes will be added soon. Private instruction is available on request.
Yoga Instructors
Class Schedule
Yoga includes breathing and relaxation techniques, thus can help reduce blood pressure, increasing lung capacity, and reduce tension and stress. This slow and relaxing exercise can be practiced like a moving meditation, calming the mind and balancing the emotions, improving mental clarity, focus and concentration.
Classes will be held weekdays, Monday at 6:00pm, and Sunday 9:30am. More classes will be added soon. Private instruction is available on request.
Yoga Instructors:
Laura Jensen, a Yonkers resident, has been practicing yoga for over 15 years. She is a certified hatha yoga teacher affiliated with Yoga Alliance of America. Laura volunteers at the Greyston Foundation, teaches classes at the gym at her office, and instructs both individuals and small groups throughout Westchester County. Laura incorporates both breathing techniques (pranayama) and meditation, as well as postures (asana) into her classes. She believes that the practice of yoga creates an open, relaxed, yet strong, body and mind. Her gentle, meditative style will help both beginners and more advanced students move deeper into their practice.
Yoga
Class Schedule
Laura Jensen, a Yonkers resident, has been practicing yoga for over 15 years. She is a certified hatha yoga teacher affiliated with Yoga Alliance of America. Laura volunteers at the Greyston Foundation, teaches classes at the gym at her office, and instructs both individuals and small groups throughout Westchester County. Laura incorporates both breathing techniques (pranayama) and meditation, as well as postures (asana) into her classes. She believes that the practice of yoga creates an open, relaxed, yet strong, body and mind. Her gentle, meditative style will help both beginners and more advanced students move deeper into their practice.
Tai Chi
is a gentle exercise practiced for hundreds of years in Asia. With regular practice, one can reduce the affects of day to day stress, increase circulation and energy, and improve one's overall health. Meditation and Qi Gong exercise will also be included with classes.
No Tai Chi classes are currently scheduled.
Tai Chi Instructors
Class Schedule
No Tai Chi classes are currently scheduled.
Tai Chi Instructors:
Lou Furgiuele has studying and practicing Chinese Internal Healing Arts and Martial Arts since 1982. These practices include Taoist Chi Kung and Yoga, I Chuan (Standing) Meditation, Chen and Yang Style Tai Chi Chuan, Pakua Chang and Hsing Yi.
Tai Chi
Class Schedule
Lou Furgiuele has studying and practicing Chinese Internal Healing Arts and Martial Arts since 1982. These practices include Taoist Chi Kung and Yoga, I Chuan (Standing) Meditation, Chen and Yang Style Tai Chi Chuan, Pakua Chang and Hsing Yi.
Qi Gong is a gentle exercise practiced for thousands of years in Asia. Many different forms of Qi Gong exist. Some are similar in movement and technique, while others have specific and unique movements and intents. Qi Gong exercises focuses on developing an awareness of one's internal and external energies. It can include breathing exercises, meditation, static and dynamic movements. With regular practice, one can reduce stress, increase circulation and energy, and improve one's overall health.
Emei Qi Gong and traditional Qi Gong exercise will be demonstrated and practiced. Mediation and breathing exercises will also be included.
Emei Qigong Classes Seminars are scheduled periodically during the year. Please call if you are interested in classes
Qi Gong Instructors
Class Schedule
Emei Qi Gong and traditional Qi Gong exercise will be demonstrated and practiced. Mediation and breathing exercises will also be included.
Emei Qigong Classes Seminars are scheduled periodically during the year. Please call if you are interested in classes
